Jonathan Sephton 1:50:05 row
25,095m
Meters
1:50:05.8
Time
2:11.6
Pace
1510
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 2595 |
| Drag Factor | 109 |
May 26, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:05.8 | 25,095m | 2:11.6 | 154 | 828 | 23 | 124 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 121 |
| 20:00.0 | 2,321m | 2:09.2 | 162 | 857 | 23 | 128 |
| 30:00.0 | 2,276m | 2:11.8 | 153 | 825 | 23 | 127 |
| 40:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | 125 |
| 50:00.0 | 2,264m | 2:12.5 | 150 | 817 | 23 | 124 |
| 1:00:00.0 | 2,263m | 2:12.5 | 150 | 817 | 23 | 124 |
| 1:10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 23 | 122 |
| 1:20:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | 124 |
| 1:30:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | 118 |
| 1:40:00.0 | 2,283m | 2:11.4 | 154 | 830 | 25 | 125 |
| 1:50:00.0 | 2,320m | 2:09.3 | 162 | 857 | 25 | 130 |
| 1:50:05.8 | 7m | 6:54.2 | 5 | 316 | 0 | 128 |
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Workout Graph
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