Jonathan Sephton 20:21 row
4,777m
Meters
20:21.1
Time
2:07.8
Pace
297
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 110 |
May 30, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,777m | 2:07.8 | 168 | 876 | 23 | 127 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 115 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 121 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 137 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 135 |
| 20:21.0 | 76m | 2:18.1 | 133 | 756 | 20 | 131 |
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Workout Graph
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