Jonathan Sephton v500m/2:00r...5 row
3,500m
Meters
13:09.2
Time
1:52.7
Pace
247
Calories
152
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 23:09.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 109 |
May 30, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.2 | 3,500m | 1:52.7 | 244 | 1140 | 27 | 152 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 141 | |
| r: 2:00 | 442m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 149 | |
| r: 2:00 | 424m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 153 | |
| r: 2:00 | 309m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | 157 | |
| r: 2:00 | 302m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 161 | |
| r: 2:00 | 335m | ||||||
| r1,812m |
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Workout Graph
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