Jonathan Sephton 12:31 row
3,019m
Meters
12:31.6
Time
2:04.4
Pace
192
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 110 |
May 31, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 3,019m | 2:04.4 | 181 | 924 | 24 | 121 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 110 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 128 |
| 12:31.6 | 620m | 2:02.2 | 192 | 959 | 26 | 126 |
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