Jonathan Sephton 5:42 row
1,317m
Meters
5:42.4
Time
2:09.9
Pace
80
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 110 |
May 31, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,317m | 2:09.9 | 159 | 848 | 23 | 133 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 134 |
| 5:42.3 | 157m | 2:14.7 | 143 | 792 | 21 | 132 |
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