Jonathan Sephton 1:00:19 row
14,015
Meters
1:00:19.6
Time
2:09.1
Pace
861
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 110 |
June 01, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:19.6 | 14,015 | 2:09.1 | 163 | 859 | 861 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 1:00:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 1:00:19.5 | 72 | 2:15.4 | 141 | 785 | 4 | 19 |
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Workout Graph
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