Jonathan Sephton v1:00/9:00r...8 row
9,060m
Meters
36:00.0
Time
1:59.2
Pace
603
Calories
| Rest Distance | 9,053m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 18,113m |
| Overall Time | 1:20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 112 |
June 02, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,060m | 1:59.2 | 207 | 1011 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 9:00 | 2,000m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| r: 5:00 | 841m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | |
| r: 5:00 | 1,120m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | |
| r: 5:00 | 1,041m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | |
| r: 5:00 | 868m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| r: 5:00 | 1,101m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | |
| r: 5:00 | 951m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | |
| r: 5:00 | 1,131m | |||||
| r9,053m |
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Workout Graph
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