Jonathan Sephton 1:00:08 row
14,315m
Meters
1:00:08.9
Time
2:06.0
Pace
898
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 112 |
June 03, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.9 | 14,315m | 2:06.0 | 175 | 901 | 22 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 55:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 1:00:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 1:00:08.9 | 30m | 2:28.3 | 107 | 669 | 13 |
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Workout Graph
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