Jonathan Sephton 10:07 row
2,427m
Meters
10:07.0
Time
2:05.0
Pace
154
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 110 |
June 05, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,427m | 2:05.0 | 179 | 915 | 20 | 118 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 114 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 120 |
| 10:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 120 |
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