Jonathan Sephton 3x4:00/4:00r row
3,219m
Meters
12:00.0
Time
1:51.8
Pace
231
Calories
153
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 110 |
June 05, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,219m | 1:51.8 | 250 | 1161 | 26 | 153 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 143 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | 159 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 158 |
| r2,345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.