Jonathan Sephton 1x624m/4:00r row
624m
Meters
2:11.8
Time
1:45.6
Pace
48
Calories
163
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 6:11.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 110 |
June 05, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 624m | 1:45.6 | 297 | 1322 | 30 | 163 |
| 2:11.8 | 624m | 1:45.6 | 297 | 1322 | 30 | 163 |
| r713m |
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Workout Graph
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