Jonathan Sephton 10:40 row
2,521m
Meters
10:40.7
Time
2:07.0
Pace
156
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 106 |
June 06, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.7 | 2,521m | 2:07.0 | 171 | 887 | 23 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 10:40.7 | 166m | 2:02.5 | 190 | 953 | 21 |
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Workout Graph
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