Jonathan Sephton 1:00:36 row
14,031
Meters
1:00:36.4
Time
2:09.5
Pace
855
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 108 |
June 09, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:36.4 | 14,031 | 2:09.5 | 161 | 846 | 855 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 1:00:36.4 | 137 | 2:12.8 | 149 | 791 | 8 | 20 |
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Workout Graph
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