Jonathan Sephton 1:00:36 row
14,031m
Meters
1:00:36.4
Time
2:09.5
Pace
855
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 108 |
June 09, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.4 | 14,031m | 2:09.5 | 161 | 853 | 22 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 55:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 1:00:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 1:00:36.4 | 137m | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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