Jonathan Sephton 1:00:16 row
14,161m
Meters
1:00:16.6
Time
2:07.6
Pace
878
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 109 |
June 10, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.6 | 14,161m | 2:07.6 | 168 | 878 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 55:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 1:00:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 1:00:16.5 | 51m | 2:41.7 | 83 | 584 | 15 |
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Workout Graph
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