Jonathan Sephton 1x624m/4:00r row
624m
Meters
2:09.9
Time
1:44.0
Pace
49
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 6:09.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 109 |
June 10, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 624m | 1:44.0 | 310 | 1368 | 30 | |
| 2:09.9 | 624m | 1:44.0 | 310 | 1368 | 30 | |
| r388m |
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Workout Graph
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