Jonathan Sephton 20:59 row
5,019m
Meters
20:59.4
Time
2:05.4
Pace
316
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 107 |
June 13, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,019m | 2:05.4 | 177 | 909 | 24 | 125 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 109 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 115 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 135 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 134 |
| 20:59.4 | 236m | 2:05.8 | 176 | 904 | 23 | 132 |
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Workout Graph
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