Jonathan Sephton v1126m/4:00r...3 row
2,000m
Meters
7:08.5
Time
1:47.1
Pace
151
Calories
155
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 19:08.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 107 |
June 13, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 30 | 155 | |
| 4:03.6 | 1,126m | 1:48.1 | 277 | 1251 | 29 | 156 | |
| r: 4:00 | 602m | ||||||
| 2:13.8 | 624m | 1:47.2 | 284 | 1277 | 30 | 155 | |
| r: 4:00 | 837m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 154 | |
| r: 4:00 | 883m | ||||||
| r2,322m |
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Workout Graph
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