Jonathan Sephton 1:00:27 row
14,216m
Meters
1:00:27.7
Time
2:07.5
Pace
883
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 106 |
June 14, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:27.7 | 14,216m | 2:07.5 | 168 | 879 | 23 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 50:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 1:00:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 1:00:27.6 | 95m | 2:25.2 | 114 | 692 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.