Jonathan Sephton 1:11:59 row
16,514
Meters
1:11:59.9
Time
2:10.7
Pace
998
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1680 |
| Drag Factor | 108 |
June 16, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:59.9 | 16,514 | 2:10.7 | 156 | 831 | 998 | 23 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 137 | 23 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 840 | 140 | 22 |
| 30:00.0 | 2,322 | 2:09.1 | 162 | 852 | 142 | 23 |
| 40:00.0 | 2,310 | 2:09.8 | 160 | 846 | 141 | 23 |
| 50:00.0 | 2,306 | 2:10.0 | 159 | 840 | 140 | 23 |
| 1:00:00.0 | 2,271 | 2:12.1 | 152 | 816 | 136 | 23 |
| 1:10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 136 | 24 |
| 1:11:59.8 | 448 | 2:13.7 | 146 | 781 | 26 | 24 |
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Workout Graph
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