Jonathan Sephton 1:00:43 row
14,520m
Meters
1:00:43.3
Time
2:05.4
Pace
913
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 106 |
June 17, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:43.3 | 14,520m | 2:05.4 | 177 | 910 | 22 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 45:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 55:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 1:00:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 1:00:43.3 | 166m | 2:10.4 | 158 | 842 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.