Jonathan Sephton 4x1050m/4:00r row
4,200m
Meters
15:36.3
Time
1:51.4
Pace
303
Calories
156
Heart Rate
| Rest Distance | 2,964m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 31:36.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 105 |
June 18, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,200m | 1:51.4 | 253 | 1169 | 27 | 156 |
| 3:53.7 | 1,050m | 1:51.2 | 254 | 1173 | 28 | 152 |
| 3:53.3 | 1,050m | 1:51.0 | 255 | 1178 | 28 | 155 |
| 3:55.6 | 1,050m | 1:52.1 | 248 | 1153 | 27 | 158 |
| 3:53.7 | 1,050m | 1:51.2 | 254 | 1173 | 27 | 161 |
| r2,964m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.