Jonathan Sephton 7:14 row
1,714m
Meters
7:14.6
Time
2:06.7
Pace
107
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 107 |
June 20, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.6 | 1,714m | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 7:14.6 | 540m | 2:04.6 | 181 | 922 | 22 |
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Workout Graph
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