Jonathan Sephton v5:00/2:00r...5 row
11,329m
Meters
45:00.0
Time
1:59.1
Pace
756
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,320m |
| Overall Time | 55:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 108 |
June 20, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,329m | 1:59.1 | 207 | 1011 | 23 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 115m | |||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 23 | |
| r: 2:00 | 182m | |||||
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 126m | |||||
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:00 | 139m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 429m | |||||
| r991m |
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Workout Graph
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