Jonathan Sephton 1:00:37 row
14,278m
Meters
1:00:37.8
Time
2:07.3
Pace
886
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 105 |
June 21, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:37.8 | 14,278m | 2:07.3 | 169 | 882 | 22 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 55:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 1:00:37.8 | 140m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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