Jonathan Sephton 1:31:33 row
21,120m
Meters
1:31:33.6
Time
2:10.0
Pace
1283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 2032 |
| Drag Factor | 106 |
June 23, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:33.6 | 21,120m | 2:10.0 | 159 | 847 | 22 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 22 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 22 |
| 30:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 |
| 40:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 |
| 50:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 |
| 1:00:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 |
| 1:10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 23 |
| 1:20:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 |
| 1:30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 |
| 1:31:33.6 | 345m | 2:15.6 | 140 | 782 | 22 |
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Workout Graph
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