Jonathan Sephton 1:15:03 row
17,681m
Meters
1:15:03.7
Time
2:07.3
Pace
1097
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 1711 |
| Drag Factor | 105 |
June 30, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:03.7 | 17,681m | 2:07.3 | 169 | 883 | 21 | 136 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | 110 |
| 20:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | 126 |
| 30:00.0 | 2,364m | 2:06.9 | 171 | 889 | 22 | 136 |
| 40:00.0 | 2,362m | 2:07.0 | 171 | 887 | 23 | 142 |
| 50:00.0 | 2,363m | 2:06.9 | 171 | 888 | 23 | 144 |
| 1:00:00.0 | 2,363m | 2:06.9 | 171 | 888 | 23 | 146 |
| 1:10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 23 | 145 |
| 1:15:03.6 | 1,195m | 2:07.0 | 171 | 887 | 12 | 145 |
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Workout Graph
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