Jonathan Sephton 1:00:54 row
14,019m
Meters
1:00:54.3
Time
2:10.3
Pace
850
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 106 |
July 02, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.3 | 14,019m | 2:10.3 | 158 | 844 | 23 | 121 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 111 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 114 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 119 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 117 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 120 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 122 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 115 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 121 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 118 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 122 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 125 |
| 1:00:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 136 |
| 1:00:54.3 | 214m | 2:06.8 | 171 | 889 | 25 | 133 |
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Workout Graph
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