Jonathan Sephton 25:08 row
6,023m
Meters
25:08.5
Time
2:05.2
Pace
380
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 109 |
July 05, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.5 | 6,023m | 2:05.2 | 178 | 913 | 21 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 25:08.5 | 25m | 2:50.0 | 71 | 545 | 8 |
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Workout Graph
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