Jonathan Sephton 3021m row
3,021
Meters
11:36.0
Time
1:55.1
Pace
210
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 110 |
July 05, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,021 | 1:55.1 | 229 | 1086 | 210 | 21 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 25 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 25 |
| 0:06.5 | 3,021 | 2:34.7 | 94 | 553 | 1 | 9 |
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Workout Graph
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