Jonathan Sephton 1011m row
1,011m
Meters
3:53.2
Time
1:55.3
Pace
70
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 109 |
July 05, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 1,011m | 1:55.3 | 228 | 1085 | 26 |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 29 |
| 1:30.0 | 800m | 1:52.5 | 246 | 1146 | 27 |
| 0:49.1 | 1,011m | 1:56.3 | 222 | 1064 | 24 |
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Workout Graph
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