Jonathan Sephton 5:19 row
1,220m
Meters
5:19.4
Time
2:10.9
Pace
73
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 109 |
July 05, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.4 | 1,220m | 2:10.9 | 156 | 837 | 22 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 5:19.3 | 69m | 2:19.8 | 128 | 740 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.