Jonathan Sephton 721m row
721m
Meters
2:39.3
Time
1:50.4
Pace
51
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 110 |
July 05, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.3 | 721m | 1:50.4 | 260 | 1193 | 28 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 |
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 29 |
| 0:43.6 | 600m | 1:49.0 | 270 | 1230 | 29 |
| 0:28.3 | 721m | 1:56.9 | 219 | 1053 | 23 |
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Workout Graph
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