Jonathan Sephton 8:42 row
2,020m
Meters
8:42.4
Time
2:09.3
Pace
123
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 109 |
July 05, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:42.4 | 2,020m | 2:09.3 | 162 | 857 | 24 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 8:42.4 | 865m | 2:08.5 | 165 | 866 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.