Jonathan Sephton 30:13 row
7,416
Meters
30:13.2
Time
2:02.2
Pace
480
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 106 |
July 07, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 7,416 | 2:02.2 | 192 | 953 | 480 | 25 | 140 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 | 131 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 | 131 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 | 148 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 | 137 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 27 | 152 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 | 143 |
| 30:13.2 | 46 | 2:23.4 | 118 | 545 | 2 | 18 | 142 |
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Workout Graph
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