Jonathan Sephton 1:00:06 row
14,031m
Meters
1:00:06.4
Time
2:08.5
Pace
862
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 110 |
July 09, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 14,031m | 2:08.5 | 165 | 867 | 23 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 55:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 1:00:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 1:00:06.4 | 17m | 3:08.2 | 52 | 480 | 0 |
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Workout Graph
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