Jonathan Sephton 30:18 row
7,030m
Meters
30:18.8
Time
2:09.3
Pace
429
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 106 |
July 10, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,030m | 2:09.3 | 162 | 856 | 22 | 123 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 115 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 112 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 120 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 127 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 128 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 131 |
| 30:18.7 | 55m | 2:50.0 | 71 | 545 | 13 | 129 |
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Workout Graph
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