Jonathan Sephton 6000m row
6,000m
Meters
23:33.7
Time
1:57.8
Pace
405
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 106 |
July 10, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 6,000m | 1:57.8 | 214 | 1036 | 26 | 149 |
| 4:45.5 | 1,200m | 1:58.9 | 208 | 1015 | 25 | 141 |
| 4:44.6 | 2,400m | 1:58.5 | 210 | 1022 | 26 | 145 |
| 4:43.9 | 3,600m | 1:58.2 | 211 | 1027 | 26 | 150 |
| 4:42.3 | 4,800m | 1:57.6 | 215 | 1040 | 27 | 155 |
| 4:37.4 | 6,000m | 1:55.5 | 227 | 1080 | 28 | 158 |
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Workout Graph
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