Jonathan Sephton 6:00 row
1,369m
Meters
6:00.0
Time
2:11.4
Pace
82
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 106 |
July 10, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 134 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 131 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 133 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 139 |
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Workout Graph
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