Jonathan Sephton 1:15:04 row
17,033m
Meters
1:15:04.1
Time
2:12.2
Pace
1020
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1755 |
| Drag Factor | 107 |
July 14, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:04.1 | 17,033m | 2:12.2 | 151 | 821 | 21 | 113 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 23 | 106 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | 107 |
| 30:00.0 | 2,261m | 2:12.6 | 150 | 815 | 23 | 115 |
| 40:00.0 | 2,261m | 2:12.6 | 150 | 815 | 23 | 115 |
| 50:00.0 | 2,263m | 2:12.5 | 150 | 817 | 23 | 115 |
| 1:00:00.0 | 2,260m | 2:12.7 | 150 | 814 | 24 | 113 |
| 1:10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | 115 |
| 1:15:04.1 | 1,157m | 2:11.4 | 154 | 830 | 11 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.