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Jonathan Sephton 1:03:23 row

15,019

Meters

1:03:23.8

Time

2:06.6

Pace

938

Calories

123

Heart Rate

Average Watts172
Calories Per Hour887
Stroke Rate25
Stroke Count1635
Drag Factor107

July 16, 2024 17:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:23.8 15,019 2:06.6 172 887 938 25 123
5:00.0 1,155 2:09.8 160 840 70 24 101
10:00.0 1,143 2:11.2 155 828 69 24 110
15:00.0 1,147 2:10.7 156 828 69 24 113
20:00.0 1,137 2:11.9 152 816 68 24 113
25:00.0 1,134 2:12.2 151 816 68 24 114
30:00.0 1,211 2:03.8 184 924 77 26 124
35:00.0 1,166 2:08.6 164 864 72 25 124
40:00.0 1,211 2:03.8 184 924 77 28 119
45:00.0 1,211 2:03.8 184 924 77 27 137
50:00.0 1,204 2:04.5 181 912 76 27 127
55:00.0 1,253 1:59.7 204 996 83 27 143
1:00:00.0 1,207 2:04.2 182 924 77 27 148
1:03:23.8 842 2:01.0 197 971 55 27 134

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Workout Graph

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