Jonathan Sephton 1:03:23 row
15,019
Meters
1:03:23.8
Time
2:06.6
Pace
938
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1635 |
| Drag Factor | 107 |
July 16, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:23.8 | 15,019 | 2:06.6 | 172 | 893 | 938 | 25 | 123 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 101 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 110 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 | 113 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 | 113 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 114 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 | 124 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 | 124 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 28 | 119 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 27 | 137 |
| 50:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 27 | 127 |
| 55:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 27 | 143 |
| 1:00:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 | 148 |
| 1:03:23.8 | 842 | 2:01.0 | 197 | 979 | 55 | 27 | 134 |
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