Jonathan Sephton 1:00:17 row
14,125m
Meters
1:00:17.6
Time
2:08.0
Pace
874
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1415 |
| Drag Factor | 105 |
July 17, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.6 | 14,125m | 2:08.0 | 167 | 873 | 22 | 120 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 113 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 117 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 115 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 104 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 123 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 123 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 124 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 124 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 123 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 123 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 125 |
| 1:00:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 127 |
| 1:00:17.5 | 55m | 2:39.0 | 87 | 599 | 15 | 127 |
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Workout Graph
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