Jonathan Sephton 20:56 row
5,022m
Meters
20:56.0
Time
2:05.0
Pace
318
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 103 |
July 18, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,022m | 2:05.0 | 179 | 915 | 24 | 120 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 109 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 106 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 137 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 126 |
| 20:56.0 | 208m | 2:14.6 | 143 | 793 | 23 | 122 |
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Workout Graph
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