Jonathan Sephton v1:00/1:00r...6 row
5,574m
Meters
21:00.0
Time
1:53.0
Pace
394
Calories
147
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 104 |
July 18, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,574m | 1:53.0 | 242 | 1134 | 28 | 147 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 111 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 147 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 149 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 155 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | 158 | |
| r: 1:00 | 112m | ||||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 28 | 164 | |
| r: 1:00 | 141m | ||||||
| r979m |
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Workout Graph
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