Jonathan Sephton 11:30 row
2,611m
Meters
11:30.0
Time
2:12.1
Pace
155
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 104 |
July 18, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,611m | 2:12.1 | 152 | 822 | 25 | 158 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 139 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 171 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 177 |
| 11:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | 145 |
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Workout Graph
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