Jonathan Sephton 1:01:17 row
14,018
Meters
1:01:17.2
Time
2:11.1
Pace
844
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 108 |
July 21, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:17.2 | 14,018 | 2:11.1 | 155 | 833 | 844 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 55:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 1:01:17.1 | 283 | 2:16.2 | 138 | 776 | 16 | 22 |
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