Jonathan Sephton 21:21 row
5,016m
Meters
21:21.2
Time
2:07.7
Pace
311
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 106 |
July 23, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,016m | 2:07.7 | 168 | 878 | 25 | 121 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 107 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 116 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 129 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 127 |
| 21:21.2 | 320m | 2:06.8 | 171 | 889 | 26 | 129 |
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Workout Graph
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