Jonathan Sephton 2:00 row
581m
Meters
2:00.0
Time
1:43.2
Pace
46
Calories
155
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 106 |
July 23, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 149 |
| 2:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 161 |
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Workout Graph
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