Jonathan Sephton 581m row
581m
Meters
2:02.1
Time
1:45.0
Pace
43
Calories
152
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 106 |
July 23, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.1 | 581m | 1:45.0 | 302 | 1338 | 32 | 152 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 140 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 32 | 156 |
| 0:38.8 | 581m | 1:47.1 | 284 | 1278 | 31 | 160 |
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Workout Graph
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