Jonathan Sephton 13:34 row
3,020m
Meters
13:34.6
Time
2:14.8
Pace
178
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 106 |
July 23, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,020m | 2:14.8 | 143 | 791 | 24 | 122 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 124 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 119 |
| 13:34.6 | 799m | 2:14.2 | 145 | 797 | 23 | 123 |
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Workout Graph
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