Jonathan Sephton 1:01:16 row
14,023m
Meters
1:01:16.0
Time
2:11.0
Pace
846
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 108 |
July 24, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:16.0 | 14,023m | 2:11.0 | 155 | 834 | 24 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 1:00:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 1:01:16.0 | 284m | 2:13.8 | 146 | 802 | 22 |
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